身体协调性训练6+...

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现在的孩子运动能力普遍不好,这与家长对孩子的呵护式培养有很大关系,在温室里长大的孩子,没有经过风雨,没有更多自己运动锻炼的机会,导致身体的协调性、动作的协调性都不是很好,非常令人担忧。下面为大家介绍五个简单的小学生协调性训练的方法。每天只要几分钟,就能让孩子拥有良好的协调性
【适合年龄】6岁以上

【训练目标】
孩子得到了协调性训练,还能通过这些运动塑造形体,获得健康的身体。
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【训练方法】
方法一
  首先可以采用简单的单个动作重复的方法。一是肩环绕法,具体方法为伸直双臂,分别以肩关节为轴进行划圆摆动。但是,两个手臂环绕摆动的方向要相反。其次还有纵跳,转向跳,前后跳等练习。
 方法二
  在简单的训练之后,也可以采用组合式的练习。比如,立卧撑跳起转体360度、全身波浪起、身体不协调动作组合练习等。在这里,小编为大家介绍全身波浪起的练习方式:双腿左右稍开立,先做直腿体前屈,然后依次进行向前跪膝,向前挺髋,向前挺腹以及挺胸、抬头等。形成一个反型的“S”形波动,同时两臂在体侧划圆,连续做。
  方法三
  第三种是条件刺激法。其中包括变方向跑步练习和移动中的闪躲练习。变方向跑步练习的做法为:向前冲刺五米以后,接着后退三米,然后向左冲刺五米以后,向右冲刺三米。在地上划一边长为10米的正方形进行顺逆方向跑的连续练习。
 方法四
  第四种是游戏练习法,包括追逐练习和推拉练习。这需要几个小朋友的共同参与。
  方法五
  最后就是持器械式的练习方法了,比如说利用篮球,足球,网球等进行练习,不但形式多样,并且能够满足孩子游戏的天性,因此,不管是在家中还是学校中,都应该多为孩子提供一些这样的运动机会。
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【训练成绩】
孩子每天做身体协调性训练,在生活和学习上有很大的改善

【延伸思考】
一、家长对孩子的运动能力不够重视。
一般情况下,家长更多的是关注孩子智力方面的成长发育,比如,能够认识多少汉字,会写多少拼音,会做多少数学题等,认为这才是以后成才的关键,殊不知,运动能力不足也会在一定程度上影响孩子的智力发育和性格养成。

二、从小练习爬行少会影响动作协调性。
从小对爬行练习的少,还没等爬好家长就着急让孩子练习走路,导致小脑发育的不够好,孩子长大一些以后,孩子是身体动作协调性会受到一定影响。家长要摆脱误区,不是孩子走的越早就越聪明。
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三、从小练习爬行少会影响动作协调性。
从小对爬行练习的少,还没等爬好家长就着急让孩子练习走路,导致小脑发育的不够好,孩子长大一些以后,孩子是身体动作协调性会受到一定影响。家长要摆脱误区,不是孩子走的越早就越聪明。

四、孩子从事户外运动或者体育锻炼少。
有的孩子被家长安排各种补习班,特长班,有点时间就学习,看书,写字,画画等等,根本没有时间到户外运动,更别说是去从事具体的体育锻炼,这种情况必定导致孩子动作不协调。

五、家长的先天遗传因素也是原因之一。
孩子的智力、体力包括性格特点,在很大程度上都遗传了父母的基因,这种先天遗传因素也是不可忽视的,如果家长的动作协调性差的话,就更要重视孩子的动作协调性的培养和锻炼。

   如何锻炼孩子的身体协调性?

1.可以教孩子拍皮球。
拍皮球时,球会上下运动,必须要拍到一定的位置,并且要在适当的时机和固定的频率,才能怕皮球拍好。这种运动不仅能培养孩子的手部控制力,还能培养孩子的专注力。

2.让孩子练习用筷子夹豆子。
用筷子夹豆子,可以锻炼孩子的手眼协调能力,眼睛看到的东西,用手来完成,因为豆子比较小,夹起来很困难,所以,必须非常专注、动手能力强的孩子才能夹起来。

3.让孩子练习钢琴。
钢琴是需要两只手配合才能完成好的乐曲,而且对两只手的要求都很高,因此,让孩子弹钢琴会提高孩子两手的协调能力。

4.教会孩子跳绳。
跳绳需要手和脚来配合,手的频率和脚跳起的频率必须是一致的,这就需要大脑有很强的协调性才能完成。注意对低幼的孩子,跳绳是不适合的,容易被绳子绊倒受伤。

5.打篮球及传球游戏。
打篮球是非常好的运动,投篮可以锻炼孩子的手眼协调能力,同时,还可以让孩子自抛自接篮球,或者家长与孩子互相抛球接球,锻炼孩子的运动能力,提高神经系统功能。

6.让孩子多走平衡木形状的路。
孩子的平衡性不好,可以让孩子多走一些平衡木形状的路、马路牙、矮桥等,或者在路面上画上一条直线,让孩子按照直线行走,这样,可以大大提高孩子的平衡能力。

7.可以多踢踢毽子。
我们会发现,比较小的小朋友是不能完成踢毽子的动作的,因为,踢毽子对脚部的协调性要求很高,脚部里大脑更远,控制起来不如手部,因此,多练习踢毽子,最好是左右键都能踢,对协调性锻炼比较好。

8.培养孩子打架子鼓。
打架子鼓需要双手、双脚都运动,而且要协调运动,很难有一项运动对四肢要求这么高,因此,对于协调性不好的孩子,练习架子鼓无疑是很好的锻炼和运动的方式。

9.学习跆拳道。
跆拳道里很多内容都对协调性有帮助,比如:热身的里面跑,跳,步伐、身段都比较难,套路训练里的动作对孩子在协调性,平衡性,准确性,空间感,力感,和肺活量都有帮助和提高。再后者就是实战对抗了,这就对孩子的协调性提出了更高的要求。

10.让孩子多踢足球。
双脚相互协调的能力是身体协调能力里最难训练的,而踢足球的带球动作是需要双脚去配合的,只有双脚配合好了,才能把足球踢好。还有一种桌上足球的游戏,就是用双手踢足球,这个游戏也是非常锻炼孩子的动作协调性的,通过手柄控制运动员,完成踢球、射门的动作,而且要快速做出反应





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qhz0-0-1 发表于 2016-12-17 22:02:08
好多训练的方法,很详细,带着孩子做起来
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