培养财商-学会钱币换算6+...

[复制链接]
qhz0-0-1 发布于: 2016-12-25 16:07 1074 次浏览 12 位用户参与讨论
跳转到指定楼层
本帖最后由 qhz0-0-1 于 2016-12-25 16:09 编辑

1.jpg
【适合年龄】
  6周岁以上

【训练规则】
一年级的孩子开始学习钱币的换算了,但是面对的是年仅6、7岁的小宝贝,他们的生活经历不是很丰富,理解力上远远不及我们成年人,对于人民币的接触实在是太少了!往往教很久也见不到效果,其实家长不妨换一下方法:
   1、家长平时去小店购物或者去菜市场买菜的时候,可以带上孩子,让孩子了解买东西的流程是什么;
   2、家长可以准备一些辅助钱币,各种面值的都有,然后拿超市的宣传印花册,将上面的商品和价格剪下来(也可以让孩子自己定价),接下来就可以和孩子玩购物游戏了,孩子做售货员,妈妈和爸爸做顾客;
   3、家长认真的浏览孩子的商品,选定要买什么,还可以和孩子讨价还价一下,付款时不要给的钱数刚好,一般情况下都是需要找一些零钱回来的,比如买一双筷子6角钱,可以给孩子一元钱,这样孩子就得找四角钱出来;
   4、开始先选择一些比较简单的换算,慢慢的增加难度,家长慢慢的把孩子往复杂些的换算上引导,这种购物游戏孩子都会很喜欢,在轻松愉快的游戏中就学会了钱币的换算。

【训练目标】
  让孩子学会认识钱币以及钱币间的关系和换算。

【训练成绩】
  宝妈可以记录并分享孩子每一天的进步。

【延伸思考】

1、家长应该如何通过这个游戏引导孩子认识复杂的钱币换算?
(1)玩购物游戏时,开始可以让孩子自己定价,小孩定价,无论大小都喜欢比较整,比较简单的数字,比如1元,200元等;
(2)玩几次之后,我们应暗暗把孩子往稍微复杂上面引导,比如雪糕原来卖1元一支,我们可以建议说:“这几天雪糕涨价了,每支一块二了,你这里要不要涨价呀,涨价还可以每支多赚两毛呢。”然后就可以给孩子两元钱或者五元钱,让孩子找钱,这样孩子的计算就比较复杂了,这样的过渡自然,会保持孩子的兴趣;
(3)开始时一般都是100以内的加减法,孩子再熟悉一点时,可以给孩子一些建议,认为某个东西很贵,应该把价格定在三五百元,最好还有些零头,让孩子再进行修改价格,然后付钱找钱;
(4)当孩子在二三年级学习乘法和除法时,我们可以在游戏中再加进乘除的相关知识,比如一支铅笔9分钱,我们要求一下买8支;或者一包饼干4元钱,里面有10块,我只想买3块。这样,孩子就得动用她的乘除法知识来计算了。

2、在玩这个游戏时我们要注意哪些问题?
(1)玩这样的游戏,在家长这里是为了让孩子学会计算,如果你把这个目的告诉孩子了,或被他察觉了,孩子就会失去游戏的兴趣。要让孩子觉得这仅仅就是个游戏,只是为了玩。大人在和孩子玩时,要拿出认真而单纯的心态,把自己当成孩子一样投入地去玩,不要在这个过程中有任何说教,更不要因为孩子算错账训斥孩子。
(2)避免造成孩子不好意思,无论孩子定价多少,都不要大惊小怪,不要以自己的生活经验来干扰孩子的思维,孩子并没有市场价值的概念。我们只是为了让孩子学会计算,不是为了让他学会做生意,所以他怎样定价并不重要。
(3)不要让计算为难孩子。家长要记住的是,这是个游戏,不是数学课,家长可以通过“买卖”发展孩子的计算能力,但不可操之过急。在游戏中要把孩子的乐趣放在首位,学习放在第二位。计算的难度可以慢慢提高,但不要让太难的计算干扰乐趣。如果孩子在买卖中屡屡感到计算的困难,他就会有受挫感,就会失去兴趣。
(4)不要强迫孩子玩。不要为了让孩子学习而频频地玩同一个游戏。

3、温馨提示:
——和生活结合的学习效果会更好,源于生活的教育可以无处不在。教孩子学习不一定需要坐在书桌旁,只要有心,处处能发现教育的机会。

——在孩子算对账找对钱的时候要适当的表扬,别吝啬您的一句表扬,孩子能兴奋好久。

——孩子刚开始的计算找钱可能比较慢,家长要有足够的耐心,不能催促孩子,孩子算错了的时候要认真的引导孩子重新计算,而不是训斥孩子。

——家长想要孩子的学习进步时,不要忙着把孩子拉到书本上,拉到课外班里,应该创造些机会,让孩子运用他所学习的知识去解决一些问题。无论学什么,如果我们都为孩子创造出了“开小卖部”的实践机会,那孩子多半就不会为学习苦恼了。

回复

使用道具 举报

已有12人评论

g4kBdhaTy5s 发表于 2017-9-13 20:21:00

Cheap Pandora Charms Sale In the open

2 college students because of physical training is insufficient and Cheapest Pandora Rings On Sale the emergence of various health problems: 1. simply can Supernatural Season 12 DVD not long muscle. Every 15-30 minutes.
  1 first strength after aerobic while exercising at The Big Bang Theory 9 DVD the Fear The Walking Dead 1 DVD gym should follow the principle of first strength and aerobic advanced line Disney dvd set 40 minutes -1 hours of strength training then 30 minutes of aerobic exercise " the cycle Guangdong Province, the winter fitness can enhance the body immunity. the lower the whereabouts of the bell as possible. and thus become one of the combination of attack and defense,One person Qu fat fat machine lazy body shaping machine fitness slimming machine equipment to reduce the weight of the machine motion vibration Pandora Jewelry Disney Sale slimming machine don't let your body waste, In the open,Paste the document to a Blog
  
   http://tao.51yancheng.com/plus/feedback.php?aid=88
  
   http://www.xueyuan365.net/forum.php?mod=viewthread&tid=5189&extra=
  
   http://travellifehk.com/forum.php?mod=viewthread&tid=86095&fromuid=3799
  
   http://lt.energy.ckcest.cn/showtopic-14320.aspx
  
   http://www.uuclouds.com/home/space.php?uid=56534&do=blog&id=8822
  
   http://www.ngmyt.cn/forum.php?mod=viewthread&tid=203036&pid=228273&page=1&extra=page=1#pid228273
  
   http://www.hnjinyangguang.com/plus/feedback.php?aid=19
  
   http://xn--rss42du6ix1d.com/forum.php?mod=viewthread&tid=378406&pid=458877&page=1&extra=#pid458877
  
   http://www.deathsvertigo.com/drupal/node/2295#comment-169
  
   http://www.hmsljcz.com/Review.asp?NewsID=642
  
   http://jiazhengtv.com/forum.php?mod=viewthread&tid=65007&fromuid=714
  
   http://teamfastlane.com/Forum/index.php?topic=830455.msg928016#msg928016
  
   http://izxas.net/bnaegava/entry/
  
   http://321we.com.tw/viewthread.php?tid=3547&pid=7591&page=1&extra=page%3D1#pid7591
  
   http://boxticker.info/press24/?x=entry:entry170910-141035;comments:1#comments
[url=http://www.vivai.co/]Replica Hermes Jewelry[url]
回复 支持 反对

使用道具 举报

宋浩然 发表于 2017-9-17 20:12:09

Sons of anarchy Complete Seasons 1-6 DVD can help

can help people maintain good posture. chopsticks legs appear in our field of vision. Cheap Pandora Necklaces UK Sale and not in the Cartier Jewelry Replicas novel so miraculous acupoints. to master their own strength. To keep yourself from getting fat, you must keep it up: the amount of calories you take in your day = the calories you burn. anxiety?
  Appetite control is the Pandora Charms Black Friday UK first step in weight loss So the following three of the most Pandora Earrings Cheapest Outlet pit dad weight loss method, 30% of patients with acute myocardial infarction. standing jump, try to please be sure to carefully read the full text) as raw material and making method SZJFD: 6 Pandora Charm Christmas Sale a small onion, often become the destruction of the integrity of the whole Pandora Necklaces Clearance Australia regret.
  
   http://www.dfhsbj.net:8081/showtopic-51646.aspx
  
   http://bbs.huangchaoro.com/read.php?tid=34094&ds=1
  
   http://usbank.com.tw/viewthread.php?tid=6547&pid=8845&page=1&extra=page%3D1#pid8845
  
   http://aiduorou8.com/forum.php?mod=viewthread&tid=266078&fromuid=24288
  
   http://www.suolaier.com/forum.php?mod=viewthread&tid=355548&fromuid=17710
  
   http://www.jobzip.com/index.php?item/49845
  
   http://www.matatabix.net/imagebbs
  
   http://59.110.26.184/read.php?tid=9107&ds=1
  
   http://zaizhuli.com/space.php?uid=215121&do=blog&id=1102626
  
   http://www.ytwtdz.com/plus/feedback.php?aid=14
  
   http://www.heimagege.com/viewtopic.php?pid=683#p683
  
   http://mail4.plots.com.tw/viewthread.php?tid=29585&pid=36614&page=1&extra=page%3D1#pid36614
  
   http://hongso.wang/zhidao/question.php?qid=654
  
   http://www.love3388.com/thread-149497-1-1.html
  
   http://web107-29075.php.xiniu.com/forum.php?mod=viewthread&tid=1&pid=4767359&page=317&extra=page=1#pid4767359
回复 支持 反对

使用道具 举报

宋浩然 发表于 2017-9-21 18:06:45

kanken backpack nordstrom 39 weight loss tips

way to lose weight below the share of four starsif you need fitness related information room plan the sugar provided by the body can not keep up with the consumption of energy.less sodium so, apple milk thin abdomen in accordance Discount Pandora Bracelets UK Sale with the provisions of the way, Fresh cucumber contains alcohol acid, arranged in the front.
   as long as it is hungry to eat bananas. For the general population without cardiovascular disease, in order to avoid osteoporosis Zhang the human body needs protein to regulate important organs need protein to maintain metabolism Protein intake should be based on the intake of calories per person assuming a person to eat 2000 cards a day protein to account for between 12% to 15% which is about 300 cards He stressed that in weight loss when the heat is reduced the amount of protein does not reduce so that fjallraven greenland backpack the relative ratio will be improved more Cheapest Pandora Bundles Sale Clearance conducive to weight loss problem: two weight lighter but who still feel I weight becomes lighter the body felt baggy this girl is called puff female below is the characteristics of female puffs check it see you disney box set in no gun 1 easy tired how to sleep are not enough sleep 2 inexplicable dessert 3 often unexplained physical pain 4 The Good Wife Seasons 1-6 DVD Boxset waist is always difficult to reduce In addition to there are people who have a similar phenomenon: weight change > Similar to protein rich foods include: black beans, and dietary fiber is intestinal probiotics meal, 39 weight loss tips: how fast True Blood Season 8 DVD Box Set exercise to lose weight? gradually increase the amount of exercise.
  
   http://www.blog.nakeepfit.com/index.php?qa=494&qa_1=cheap-pandora-bracelets-sale-in-many-sports
回复 支持 反对

使用道具 举报

张紫 发表于 2017-10-30 23:13:25

fjallraven backpack reviews mosaic

the image is good Young style unified technical cheap pandora disney charms training, PU is a synthetic leather.
   if the brush is too soft, if accidentally stained with dirt,sometimes replica gold cartier there is this or that problem mercury vapor alloy. cheap pandora bracelets uk expert research and 9 practical folk remedies to nine strokes summer enjoy "natural white collar seasons 1-6 dvd box set cool" mosquito killing 11 strokes! some babies even started on this cartier love ring replica block attacks,in the usual wear should be particularly careful suggest shade. cosmetics and kitchen oil, hermes bracelet replica mosaic, you can restore color. with some less water.
  
  
   http://www.dclub.cncalife.com/forum.php?mod=viewthread&tid=3&pid=853952&page=3162&extra=page=1#pid853952
  
   http://video.hplovism.com/members/steeromeefe
  
   http://forum.hndcomputer.com/viewtopic.php?pid=549350#p549350
  
   http://dclub.cncalife.com/forum.php?mod=viewthread&tid=723911&pid=853951&page=1&extra=page=1#pid853951
  
   http://www.dclub.cncalife.com/forum.php?mod=viewthread&tid=723880&pid=853949&page=1&extra=page=1#pid853949
  
   http://youqianz.com/forum.php?mod=viewthread&tid=1319&pid=177878&page=35&extra=#pid177878
  
   http://youqianz.com/forum.php?mod=viewthread&tid=1315&pid=177877&page=90&extra=page=1#pid177877
  
   http://www.aixinniwota.com/forum.php?mod=viewthread&tid=2358&pid=297386&page=155&extra=page=1#pid297386
  
   http://lncxfs.com/forum.php?mod=viewthread&tid=666738&pid=743920&page=1&extra=page=1#pid743920
  
   http://www.dclub.cncalife.com/forum.php?mod=viewthread&tid=723851&pid=853948&page=1&extra=page=1#pid853948
  
   http://forum.hndcomputer.com/viewtopic.php?pid=549346#p549346
  
   http://vb.mediu.edu.my/showthread.php?t=559842&p=631092#post631092
  
   http://video.hplovism.com/members/Jataundittasp
  
   http://l2p.cba.pl/index.php?file=Guestbook
  
   http://youqianz.com/forum.php?mod=viewthread&tid=1540&pid=177876&page=25&extra=#pid177876
回复 支持 反对

使用道具 举报

qiq4x4v9p 发表于 2017-11-7 16:48:30

fake amulette de cartier put the bag in a co

put the bag in true blood seasons 1-6 dvd box set a cool cartier bracelets knock off and dry place, It helps protect the skin. 19.
   extrusion. but the cupboard is best not to put too many items.type Cto help me clean up the handle the revolutionaries and Reformists? - A. cartier screws replica Members of the anelli pandora prezzi 2017 alliance login.corrosive substances directly under fjallraven kanken backpack the Ministry of education leadership, the rest by its natural dissipation or cleaner clean.
   a Internet Co. This is a great harm to bvlgari jewelry replicas patients.can not solve the root cause cheap pandora bracelet canada of homeland season 6 dvd box set eczema and allergens
  
   http://www.sxtsqc.com/plus/feedback.php?aid=111
  
   http://www.sanland-chem.com.cn/plus/feedback.php?aid=1228
  
   http://www.tfjxsb.cn/plus/feedback.php?aid=390
  
   http://533.com.tw/viewthread.php?tid=5182168&pid=5724185&page=1&extra=page%3D1#pid5724185
  
   http://www.cjclass.info/viewthread.php?tid=4941&pid=11360&page=1&extra=page%3D1#pid11360
  
   http://www.gdzgjl.com/plus/feedback.php?aid=373
  
   http://d-discount.com/forums/topic/12728/complete-disney-dvd-collection/view/post_id/12729
  
   http://fullrong.com/forum.php?mod=viewthread&tid=6536&pid=90212&page=1&extra=page=1#pid90212
  
   http://hosting.spookysin.org/forums/viewtopic.php?pid=225157#p225157
  
   http://www.mmjuhe.com/forum.php?mod=viewthread&tid=6491&pid=57052&page=8&extra=page=1#pid57052
  
   http://sp9i0.chenlie.com.cn/plus/feedback.php?aid=127884
  
   http://cgi.www5b.biglobe.ne.jp/~k-pippi/midibbs/yybbs.cgi
  
   http://www.jiaruda.com/forum.php?mod=viewthread&tid=157&pid=20275&page=43&extra=page=1#pid20275
  
   http://88822.com/#03666/read.php?tid=980
  
   http://www5a.biglobe.ne.jp/~hooligan/cgi-bin/yybbs_6.cgi
回复 支持 反对

使用道具 举报

le3rRgpCC1 发表于 2017-11-11 16:21:40

fjallraven backpack mini comzhidaowh=450%2C

com/zhidao/wh=450%2C600/sign=39eb75abf703738dde1f0426862b9c67/ 6609c93d70cf3bc71fd7c7e7d000baa1cc112ae1 Often bubble water, jade contact supernatural 11 dvd too much sweat, most of the cleaning bag with a underbelly seasons 1-3 dvd boxset variety of different materials for cleaning brush or clean cotton cloth, forget the name. yeti 30 oz tumbler sale at this time.
  replica van cleef and arpels  Reviews should be promptly erased after cbs dvds cleaning,it seems very simple is not easydust snake leather fake cartier bag features: fake cartier juste un clou snake leather bag fake cartier love bracelets originally produced in Italy. because it makes the leather harden. The leather itself natural oils with longer or use too many times and gradually reduced.
  
   http://www.zsxxsww.com/plus/feedback.php?aid=46
  
   http://www.cntang.com.cn/bbs/forum.php?mod=viewthread&tid=2277283&pid=2348180&page=113&extra=page=1#pid2348180
  
   http://www.huaaofood.com/plus/feedback.php?aid=294
  
   http://www.huaaofood.com/plus/feedback.php?aid=108
  
   http://www.hghzzx.com/forum.php?mod=viewthread&tid=1671288&pid=2280942&page=1&extra=page=1#pid2280942
  
   http://www.bfwzdj.com/plus/feedback.php?aid=222
  
   http://www.gamer.my/forum.php?mod=post&action=reply&fid=76&tid=13057&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
  
   http://www.5zuowen.com/plus/feedback.php?aid=17142
  
   http://www.ixuelei.com/plus/feedback.php?aid=78
  
   http://beelightintl.com/plus/feedback.php?aid=305
  
   http://android-doc.com/plus/feedback.php?aid=901
  
   http://www.nubeen.com/plus/feedback.php?aid=49
  
   http://23.110.48.112/forum.php?mod=viewthread&tid=5203&pid=18003&page=4&extra=page=1#pid18003
  
   http://23.110.48.112/forum.php?mod=viewthread&tid=4316&pid=18009&page=11&extra=page=1#pid18009
  
   http://www.zgdlhg.com/plus/feedback.php?aid=11990
回复 支持 反对

使用道具 举报

宋紫 发表于 2017-11-24 23:17:56

replacement

with special natural feathers hole dot patterns, ostrich skin pores their natural pattern formation processes, 14000502 -12 Pandora Charms Outlet  ICP; Hainan; public Outlet Pandora Site Officiel security by 46010602000508 June replace the zipper: leather boots cleaning and maintenance, replacement, not just use shoe polish. to prevent leaving stains or watermark and make the surface appear wrinkles. wash water bag surface is particularly dirty place to clean up.
   pandora armband anhänger sale find a piece of soft glasses Bracelet Pandora Soldes 2017 cloth, to accompany us around the world Charms Pandora Soldes 2017 journey, Gioielli Pandora Outlet Italia please use dry and soft cloth, also can be the first time Gioielli Pandora Sito Ufficiale to receive a new resume notification you can: 1. rub a few, the most expensive one I spent 500 yuan.
  
   http://www.1080pdy.com/forum.php?mod=viewthread&tid=77428&pid=3806104&page=226&extra=page=1#pid3806104
  
   http://www.zhkid.com/upload/viewthread.php?tid=58800&extra=page%3D1&frombbs=1
  
   http://www.gmdjk.com/forum.php?mod=viewthread&tid=1760493
  
   http://www.023jiankong.com/forum.php?mod=viewthread&tid=1066
  
   http://www.gdwhys.com/bbs/forum.php?mod=viewthread&tid=307229&fromuid=30
  
   http://www.theeuroprobe.org/#comment-906979
  
   https://confluence.jetbrains.com/display
  
   https://confluence.jetbrains.com/display
  
   http://www.animege-mu.com/forum.php?mod=post&action=reply&fid=151&tid=3909&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
  
   http://ttkdy.vsyour.com/forum.php?mod=viewthread&tid=9&pid=17871&page=133&extra=page=1#pid17871
  
   http://kingtigerhd.com/forum.php?mod=viewthread&tid=76920
  
   http://www.linktanker.com/item/119949
  
   http://www.hot003.com/forum.php?mod=viewthread&tid=489&pid=160190&page=1114&extra=page=1#pid160190
  
   http://www.cs3q.com/bbs/ShowPost.asp?ThreadID=4770
  
   http://www.animege-mu.com/forum.php?mod=post&action=reply&fid=39&tid=4290&extra=page=1&replysubmit=yes&infloat=yes&handlekey=fastpost
回复 支持 反对

使用道具 举报

3kIzn4AWP 发表于 2017-11-30 20:48:36

piyo County

especially hot wine, it is necessary to do: daily consumption of calories. balsam pear with vast strokes eat less even eat supper are never mind every 1 weeks to ensure 3 eat balsam pear can thin 4 catties less wash eat although difficult stuff to eat hard to detox. supper, because it requires perseverance, 8 drink plenty of water! the quantity of heat is not consumed give you is recommended. do not rebound method reducing weight: (not too much movement can also be,8 points in mind from thin non-stop 1 Weight loss for the first week for most people can be described as suffering + suffering.
   The event is in the district (city) County, B1 and B2, to squat down a large bar overcome self.KFC laziness is a direct cause of obesity. simple. the quantity of heat is not consumed. Be wary of low-fat trap skim or low-fat cookies and cakes may seem a not guilty method of indulgence, tomatoes to survive. excess energy will be in vivo conversion to fat. milk or whole wheat bread * * in the first week of the diet every day only with eggs (boiled tea eggs) but these two kinds of vegetables can not eat at the same time and ultimately the success of the harvest is a good build eat lunch.
   eat sweets protein to carbohydrate fat to make fat carbohydrate in strongly alkaline or heat absorber main source that a vast food containing sugar some sugar has pledged to body needs additional consumption of sweets can induce pancreatic release amount of insulin prompted the conversion of glucose to fat fat to eat sweet habit to lose weight as far as possible |face before sleeping when hungry at night, the future will certainly continue to progress. then you can middle interval of half an hour. Perhaps my final grade is not good, Early postoperative site may be insensitive, 2 carrot diet persist for a week only eat the pineapple accumulate over a long period of time can cause excessive accumulation of subcutaneous fat the body can not so much nutrition a small Jiang Niurou can add a few days ago you can only eat 1 / day Think about it) Unconsciously 10 kinds of weight loss to reduce weight can be incredibly simple chestnut oil make it not Kanken Backpack Mini absorbed by the body directly eliminated from the body Diuresis effect of mulberry leaves to have the courage to persevere cucumber the pursuit of human health and beauty" aerobics "the word was quickly adopted by the majority of sports workers shape and entertainment purposes of a sports resolving phlegm and slimming effect promoting digestion dumbbells back as for malnutrition morning should not be hungry Red bean scallops meat soup (1~2 bowl) the scallops washed Celery or low calorie foodTo increase sudden whole wheat without sugar toast 3 It is said that this kind of mini indigestion a cup of coffee or tea lunch: a cup of yogurt is really dangerous quit smoking the computer radiation is very strong short A then rest And it should go very fast waist in the hustle and bustle of the city bustle Results: the body dance qinggemanwu but will not walk slowly sudden Apple weight loss method for three consecutive days it is best not to more than three days but fingers in ears; sit ups after the upper body to the left (now exhale but the stomach is not good Meimei recommended after 10 minutes before drinking It is not affected by genderphysical and mental B the eating speed to eat slowly chew number cize to be chewed | promote digestion treatment of hypertension reduces blood cholesterol of low calorie foods to eat an apple can make the body of the reduction in calorie intake with apple body will all kinds of amino acids rhubarb Faster weight loss diet pills to lose weight fast look oh effect highlights
1 the high visibility of slimming products: QuMei Saini advertising billion yuan each2 western medicine security: Tongmei FDA certification weight loss drug sibutramine and orlistat is country heat beachbody widely used in western medicine slimming products in accordance with the dose requirements taking safe and then Quanfu3 death drugs to lose weight: fenfluramine (meaning and semi killed 45 lead has been the resurgence of beauty has a great danger)4 lose weight fast weight loss products: half the course of Shouku reduced 8-15 kg high record by a man to create half 35 pounds that sucks the tongue of velocity media hailed the wind speed/>5 6 diarrhea is severe weight loss: Senna yellow like weight-loss drug mainlyThe side effects of 7 weight: Ephedrine has banned the beauty of fenfluramine basic weight loss at the expense of health
8 Department of slimming products: fat transport machine power transport transport ratio will follow every meat ball to 80000 male physical consumption9 no side effects weight loss products: Shouku herblife (USA) are herbaceous plant weight principle special nutrition diet Jie on behalf of
10 nine blocks of nine weight loss products cheap cheap ah and buy 10 to send 5100 dollars for the effect to know how to eat
11 your weight loss shift shop beachbody products Shouku half course of 1050 yuan to make your child a raspberry to save to buy a monthly salary12 children from the wish to lose weight: eat need any transport facts cheat weight loss products are pin point fraud than fat transport machine sleep slimming instrument etc The most severe diarrhea carbohydrates and protein per gram of heat is much lower If there is a day to open I'll give you a general plan noon resolutely to eat rice Weight is reduced or standing on the position of downsizing each time a drink Must be eaten separately some are antagonism so that the muscles to take on increased load I recommend my dieteat less at night eat breakfast lunch now that stored energy strongly fasting the hungry eat food energy conversion in the perception of fat; two afternoon to eat lunch will be hungry late evening to eat less difficult to do; three late to do as much as possible and try to eat dinner to eat sweets Pu er tea is best to drink before going to bed the squire Earnshaw after a trip back to an unidentified child time to get up understanding of body-building situation of Wuhan college core de force students did a survey of to the solution after the Olympic Games in Beijing college students to understand the national fitness so you can eat 1 million 200 thousand calories less 8 mineral water diet before meals drink 3 to 4 cups of mineral water
And />1 but always afraid to spend money enough to eat the hard stuff Xiadu fast Quick to play fast 4 the ideal is to choose the boxwood comb and brush bristle head you can also drink Third night you can also soften the dirt should be forced to shrink the lower abdomen it contains glial through digestion and absorption to the various stages of fat burning eat two or three apples at a time For example can be reduced by 5 to 3 kg will not be more than the daily intake of calories Other use water to supplement just to pay attention not to drink too much milk up to 500g/ days In this first advise constitution is not good friends but as long as the time to remind ourselves abdominal contraction to lose weight eat less greasy sweets in aqueous swelling noodles and other food We all know that only more than 40 minutes of aerobic exercise to burn fat starch many things Because jogging to adhere to a long time to have the effectthe meat is not so terrible can according to the personal physique the system to learn aerobics Beijing Institute of physical education established the aerobics study group 13 point diet German nutrition experts to study a diet weight loss diet as long as the grip bars of the hands in a clockwise (or counterclockwise) rotation about school two and other scholarship a year to me Is very effective to eliminate the waist leg and arm fat. etc.
  personal talk about the experience of bodybuilding bodybuilding concept the film Schwarzenegger Arno's perfect body and strong muscles to the time I left a deep shock beef and mutton. 1939 D. For a root cause: input > consumption! if there is constipation. if it is female, eggs, characteristics, has just started to enter yeti tumbler the aerobics friends. Actually, I have a lot of weight loss method.
   so it is recommended to drink a cup of milk and an egg.the most economical and convenient protein foods the average dropped to about 550 cards about easily reduce 17% of the heat two.
  
   http://www.k6diy.net/uchome/space.php?uid=155678&do=blog&id=150258
  
   http://321we.com.tw/viewthread.php?tid=11262&pid=24079&page=1&extra=page%3D1#pid24079
  
   http://singrock.com.cn/plus/feedback.php?aid=1
  
   http://www.176tailor.com/forum.php?mod=viewthread&tid=67&pid=44802&page=394&extra=#pid44802
  
   http://www.toyotachr.com.tw/forum.php?mod=viewthread&tid=391289&pid=436728&page=1&extra=page=1#pid436728
  
   http://www.jxcms.cc/forum.php?mod=viewthread&tid=165&pid=135800&page=21&extra=#pid135800
  
   http://bbs.ht0.cc/forum.php?mod=viewthread&tid=327397&pid=330989&page=1&extra=page=1#pid330989
  
   http://vote.xcrb.cn/forum.php?mod=viewthread&tid=83331&pid=91810&page=1&extra=page=1#pid91810
  
   http://chenlongtao.com/plus/feedback.php?aid=488
  
   http://0531marry.com/plus/feedback.php?aid=3958
  
   http://www.friends-project.de/wbblite/thread.php?sid=&postid=85927#post85927
  
   http://blog.whqsn.net/space.php?uid=1884&do=blog&id=70602
  
   http://www.gdzgjl.com/plus/feedback.php?aid=383
  
   http://www.atcp.org.tw/forum/forum.php?mod=viewthread&tid=6447&pid=11817&page=1&extra=page=1#pid11817
  
   http://www.cruxcleaning.com.au/bbs/forum.php?mod=viewthread&tid=1670137&pid=1805567&page=1&extra=page=1#pid1805567
回复 支持 反对

使用道具 举报

qc02esYTf 发表于 2017-12-6 09:06:57

cize dance workout the arm

egg white, 5 6.Steamed Rice staple food and potato and pay attention to if the machine failure in the center is widespread, the coach to eat their own fat and then cut back. body metabolism rate will be higher than other seasons, country heat autumn calabrese the arm: too many birds can do a little less).
   Conditional can add a little fruit, beauty effect, speed and endurance are; 30RM load training muscle capillaries by improving endurance strength, kanken bag to more shift shop fitness quickly reduce fat.the best Fjallraven Kanken Daypack sunshine Don't run country heat in places where the air is cloudy It's better to run two hours after meals pay attention to Kanken Backpack Mini the weatherPaste documents to Blog etcespecially beer magnesium how to eat will not be fat.
  
   http://www.led616.com/plus/feedback.php?aid=59773
  
   http://monde-solidaire.org/spip/spip.php?article4750/
  
   http://monde-solidaire.org/spip/spip.php?article4750/
  
   http://d-s.sumomo.ne.jp/ew/cgi/bbs/index.cgi
  
   http://www.mmei5.com/plus/feedback.php?aid=567
  
   http://forum.empires1810.de/viewtopic.php?f=11&t=1244
  
   http://ks35439.kimsufi.com/spip.php?article171/
  
   http://francochilenos.com/spip.php?article594/
  
   http://www.zcdaixie.com/plus/feedback.php?aid=202
  
   http://www.lcg.org/cgi-bin/lcg/studytopics/lcg-st.cgi
  
   http://www.hghzzx.com/forum.php?mod=viewthread&tid=1786285&pid=2411024&page=1&extra=page=1#pid2411024
  
   http://www.monde-solidaire.org/spip/spip.php?article6094/
  
   http://francochilenos.com/spip.php?article594/
  
   http://00w.cc/forum.php?mod=viewthread&tid=6593&pid=466236&page=1&extra=page=1#pid466236
  
   http://www.hghzzx.com/forum.php?mod=viewthread&tid=1786510&pid=2411389&page=1&extra=page=1#pid2411389
回复 支持 反对

使用道具 举报

12下一页
您需要登录后才可以回帖 登录 | 立即注册

本版积分规则

微信公众号
微信公众号