养成好的生活习惯-我爱运动6+...

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qhz0-0-1 发布于: 2017-1-10 22:02 1109 次浏览 12 位用户参与讨论
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【适合年龄】
  6周岁以上

【训练规则】
孩子经常运动不仅可以增强身体素质,还能促进智力能力的开发,所以父母培养孩子运动的意识就很重要,应该怎么做呢?家长不妨试试以下的方法:
   1、父母要注意言传身教,在家不做“低头族”,用空闲时间带着孩子堆积木或者做手工;
   2、让孩子了解各种运动的好处,并且让孩子选择自己喜爱的运动方式;
   3、每天晚饭之后挑选30分钟左右,家长和孩子做孩子喜爱的运动,比如散步,拍球等;
   4、周末的时间要带着孩子一起进行远足、踢球等孩子感兴趣的运动。

【训练目标】
让孩子养成爱运动的好习惯

【训练成绩】
  宝妈可以记录并分享孩子每天的进步。

【延伸思考】

1、如果有些孩子对运动不感兴趣怎么办?
(1)家长要想让孩子养成锻炼身体的习惯,首先要弄清楚孩子为什么不爱锻炼身体的原因。一般说来,孩子不爱锻炼身体,有以下几种原因:孩子的意志力薄弱,不能持之以恒;家长的坏习惯影响了孩子;孩子们的锻炼兴趣不能实现。了解了孩子不爱锻炼的原因,便于我们对症下药。
(2)兴趣是一个人从事任何事情的基本动力,孩子对身体锻炼的爱好可以让许多家长省心。作为家长,不妨观察一下孩子对什么样的体育活动有较为浓厚的兴趣,然后不动声色地提供一些条件和加以引导,孩子就会积极主动地去参加体育锻炼。

2、如何根据孩子的具体情况来选择运动方式?
(1)孩子有些胆小,做事怕风险,容易害羞。你可以建议孩子选择一些具有挑战性的项目进行锻炼,如游泳、溜冰、滑雪、摔跤等活动。这些活动能帮助孩子克服害羞、胆小等心理障碍,战胜困难。
(2)孩子经常犹豫不决、优柔寡断。你可以经常带孩子参加一些乒乓球、羽毛球、网球、跳远等体育活动。这些项目的活动对锻炼人的果断性具有很大帮助。
(3)孩子的自信心不够强。你可以带孩子参加一些如跳绳、俯卧撑、做广播体操等活动。这些体育活动比较容易出成绩,坚持锻炼一个时期以后,你会发现,孩子变得越来越自信。
(4)孩子心理素质差,做事易紧张。你可以多带孩子参加一些公开的、激烈的体育比赛,锻炼孩子冷静沉着应对比赛的能力。
(5)孩子好逞强,自负。你可以选择一些难度较大、动作较复杂的跳水、体操、长跑等项目进行锻炼,也可以给孩子找几个对手,让孩子懂得“人外有人”的道理。

3、温馨提示:
——培养孩子的习惯,家长要以身作则,给孩子树立榜样。

——在孩子有进步的时候要适当的表扬,别吝啬您的一句表扬,孩子能兴奋好久。

——孩子的运动时间可以根据孩子的状态来调整,刚开始时时间要短一些,然后慢慢延长,还要根据孩子课业的多少来进行调整。

——每个孩子的接受能力是不一样的,必须要经过长期的训练才能养成好习惯,孩子每天一点点进步就可以,良好的习惯能够影响人的一生。为了能应对走入社会后激烈的竞争压力,在少年时期打下一个好的身体基础至关重要。当孩子还小时,为他的成长提供良好的条件和营养是必要的,但帮助孩子养成锻炼身体的习惯,强其筋骨,健其体魄则更为现实。

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已有12人评论

lily 发表于 2017-1-12 10:26:18
运动真是一个很棒的习惯,没想到还可以帮助塑造孩子的性格。不爱动的家长要以身作则,动起来了。
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qhz0-0-1 发表于 2017-1-17 14:16:13
养成良好的运动习惯真的不错,家长要带着孩子一起做,给自己和孩子的身体健康打基础
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