培养情商-对坏情绪叫停6+...

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【适合年龄】
  6周岁以上


【训练规则】
“冲动是魔鬼”,我们很多人都深有体会,当人在情绪而非理智操控的情况下,无论大人还是孩子,往往会做出匪夷所思的事情。在情绪激烈的时候,我们要让孩子学会从潜意识做主掌控的“冲动反应”状态,进入到意识做主掌控的“理性回应”状态。那么,如何让孩子在情绪激动的时候停止坏情绪呢?家长不妨试试以下的方法:
   1、教孩子学会暂停,让自己先冷静,然后再处理自己的情绪。比如喜欢在生气的时候动手打人的孩子,可以让孩子给自己一个心理暗示,预先设置只要举起手,在脑子里马上就会有声音大声喊“停”;
   2、也可以让孩子给自己设置一句话,比如当情绪非常激动的时候,就下意识地说:“我很生气了!”听到这句话,别人就会明白TA快要控制不住了。这句话也是在告诉别人需要赶快离开现场了。
   3、要不断的给孩子强化和训练这种方法,让孩子下意识的形成习惯,可以管理好自己的情绪。
  
【训练目标】
  让孩子学会对坏情绪叫停。


【训练成绩】
  宝妈可以记录并分享孩子每一天的进步。


【延伸思考】


1、父母应该怎么做?
当孩子的情绪波动暂停以后,父母就要让孩子察觉自己的情绪,知道自己的感受是什么。这就需要父母成为一个积极的倾听者,认可孩子的情绪,而不是压制孩子的情绪;尊重孩子的感受,而不是否定孩子的感受。我们还要帮助孩子用语言说出自己的感受,找到一些恰当的与情绪对应的词语,说出自己的感受有利于让孩子更清楚地识别自己的情绪。


2、面对孩子的坏情绪我们应该怎么做?
(1)对于爱子心切的父母来说,往往只希望自己的孩子体会到持续的快乐、开心等正面的情绪,不希望孩子经历愤怒、嫉妒、沮丧、失望、悲伤、焦虑、不耐烦等负面情绪。有些父母甚至还会给这些负面情绪贴上道德的标签,如果两个小朋友因为争抢玩具发生打闹,我们总喜欢给孩子贴上“自私”的标签,而没有意识到孩子是因为自己的东西被别人抢夺而产生的愤怒情绪,借由身体语言进行表达的行为表现。  
(2)其实,情绪是没有道德意义上的对错的。只要我们是正常的人,就不可能避免遇到这些负面情绪。如果孩子无法了解这些感受,他就不能学会认知自己的这些情感,当别人经历这些情感的时候,他也无法去理解,更谈不上管理好自己的这些情感。最后导致的结果就是,孩子只会发泄自己的这些情绪,不懂得如何管理好自己的情绪。


3、温馨提示:
——培养孩子,家长要以身作则,给孩子树立榜样。


——在孩子有进步的时候要适当的表扬,别吝啬您的一句表扬,孩子能兴奋好久。


——言传身教是训练孩子管理情绪的一个重要方式,我们用孩子能听懂的语言去分享自己的感受,提升孩子对情感的认知和理解能力,在真实的场景中让孩子学会管理自己的情绪。

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